Cruise into autumn with hearty, healthy kai

Are you after some inspiration for meals that won’t break the budget? You could try the Easy Choice Family Kai seasonal cookbooks from Love Food Hate Waste.

The ngahuru/autumn cookbook is out now, inspiring us to make the most of ngahuru tikotikoiere – harvest time.

The guides give you tips about seasonal shopping to save money, kai storage, cooking to give you confidence in the kitchen and how to avoid wasting food.

Recipes are nutritionally balanced, packed with healthy vegetables, beans and wholegrains. The meals are zero waste — all the ingredients you buy should be used by the end of the week, so no food goes to waste, and there are bonus recipes for leftovers.

Download the cookbooks and guides at www.lovefoodhatewaste.co.nz/easy-choice-meal-planner