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7 Hours of Sleep

Manawa Ora - Tari VS Tari

This is an initiative encouraging healthy lifestyles, supporting whānau health through education, motivation and determination.

Starting this week we have to add to our daily routine to have at least 7 hours of sleep until the last week of the wero.

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Earlier Event: March 15
No Pastries?
Later Event: March 29
No Fizzy Drinks or Alcohol